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About

"DAVID MIERS is reported to be in the top 10 cage fighters in Gosford. He has some serious dish washing skills and thinks that Elizabeth Bennet is hot. Although he thinks that his wife Rowena is hotter. David works in youth ministry for a great church. Likes to: speak in third person, watch and play soccer, eat food and surf the web. He has never watched Star Wars."

4 Simple Steps to Start the Exercise Habit

Zenhabits identifies 3 main problems with exercise habits: too difficult; too many goals; not enough motivation. So here are the 4 simple steps:
  1. Set one easy, specific, measurable goal
  2. Log it daily
  3. Report to others
  4. Add motivation as needed
Check out the full article. (h/t lifehacker)

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